Taking My Own Advice

  • Protected: Hatha Yoga Recordings

    There is no excerpt because this is a protected post.

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  • The (Self) Forgiveness Project

    The (Self) Forgiveness Project

    One of the things my mindset & business mentor mentions regularly is the idea of taking imperfect action. I have been dedicated to self study for 20 years. All of my techniques are yoga based. While I have grown a great deal, blind spots still can exist. It was only a couple years ago IContinue…

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  • Maitri Means Friendliness

    Maitri Means Friendliness

    I don’t know about you but I need help in the motivation department. I know what I should be doing. I even have all the resources I need to study, re-revaluate, and learn. (Who else has a stack of yoga books collecting dust?!) What I have is the will to evaluate how I am andContinue…

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  • Where is your Delight?

    Where is your Delight?

    This past week I led a silent hike at Landis Arboretum. It was the very first one I’ve ever done. I am inclined toward self study. I’ve been working to dig out from under outmoded conditioned behaviors since I had my first child and realized I wouldn’t want for him the life I was choosingContinue…

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