Listening Yoga
Jason has been a yoga teacher for almost a decade, has completed RYT 200 and 300 level programs, and continues to deepen his knowledge in new training programs. He has a background in philosophy and religious studies which helps to make his style of teaching yoga deeply spiritual and personal with focuses on meditation and the application of yoga philosophy to everyday life.
He is a long time student of the Viniyoga lineage of T.K.V. Desikachar and his father, Sri Krishnamacarya. In his free time he likes to go on long walks in nature, check out used bookstores, chill on the beach, and play golf. He also writes on Substack about yoga and other spiritual topics.
Presentation
Intro to Viniyoga
This presentation provides a short introductory meditative practice in the Viniyoga tradition followed by a brief talk about a few sutras from Patanjali’s Yoga Sutra and how they relate to Viniyoga practice. The practice includes a few āsanas to loosen the body, prānāyāma to prepare the mind, and a short meditation.