Each class will include Gentle stretches, breathing techniques, several supported asana (make sure to bring lots of props to your mat!), savasana, along with corresponding prompts in the (Self) Forgiveness Guide.
Restorative Yoga Series for Inner Peace
You haven’t done anything that needs forgivness. Yet, we still hold things against ourselves. Feelings of shame and guilt can linger even when our actions weren’t malicious.
Join the (Self) Forgiveness Project to gently and compassionately explore what you’ve been holding against yourself. Utilizing Restorative Yoga, deep relaxation will allow you to view your inner experience from a distance. Step back from feelings of reaction and guilt to view yourself from a place freed of judgement.
Digital Journal, including self inquiry prompts, affirmations, and ideas for areas of forgivness included.
Slow But Steady Nature 